{"id":3550,"date":"2024-12-04T10:02:10","date_gmt":"2024-12-04T09:02:10","guid":{"rendered":"https:\/\/olympiquesaumur.fr\/?p=3550"},"modified":"2024-12-04T10:05:51","modified_gmt":"2024-12-04T09:05:51","slug":"a-la-rencontre-de-quentin-lecoz","status":"publish","type":"post","link":"https:\/\/olympiquesaumur.fr\/index.php\/2024\/12\/04\/a-la-rencontre-de-quentin-lecoz\/","title":{"rendered":"A la rencontre de&#8230; Quentin LE COZ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3550\" class=\"elementor elementor-3550\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9858e51 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9858e51\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0bfbb elementor-widget elementor-widget-heading\" data-id=\"5e0bfbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">A la rencontre de... Quentin LE COZ<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4004c34 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4004c34\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d055ad elementor-widget elementor-widget-text-editor\" data-id=\"2d055ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3>Salut Quentin, peux-tu te pr\u00e9senter ?<\/h3><p>Je m\u2019appelle Quentin Le Coz, j\u2019ai 19 ans et je suis \u00e9ducateur de la cat\u00e9gorie U11 \u00e0 l\u2019Olympique Saumur FC, tout en \u00e9tant \u00e9galement joueur du groupe N2 du club. En parall\u00e8le du football, je suis en deuxi\u00e8me ann\u00e9e de Licence STAPS \u00e0 l\u2019IFEPSA aux Ponts-de-C\u00e9, dans la fili\u00e8re \u00c9ducation et Motricit\u00e9.<\/p><h3>Comment te sens-tu en tant qu\u2019\u00e9ducateur et joueur du groupe National 2 au club ?<\/h3><p>En tant qu\u2019\u00e9ducateur, j\u2019appr\u00e9cie l\u2019id\u00e9e de transmettre aux plus jeunes les valeurs du club et celles du football. Je me mets souvent \u00e0 leur place et essaie d\u2019\u00eatre l\u2019\u00e9ducateur que j\u2019aurais aim\u00e9 avoir \u00e0 leur \u00e2ge. L\u2019entra\u00eenement m\u2019int\u00e9resse beaucoup, et je travaille cet aspect au quotidien, notamment en d\u00e9veloppant mes comp\u00e9tences dans la gestion de groupe et l\u2019animation de s\u00e9ances, que ce soit au club ou dans le cadre de mes \u00e9tudes.<\/p><p>En tant que joueur, faire partie du groupe N2 est une v\u00e9ritable fiert\u00e9 et l\u2019aboutissement de plusieurs ann\u00e9es de travail. M\u2019entra\u00eener et jouer aux c\u00f4t\u00e9s de joueurs ayant \u00e9volu\u00e9 \u00e0 des niveaux sup\u00e9rieurs m\u2019aide \u00e9norm\u00e9ment dans ma progression personnelle et dans la poursuite de mes objectifs.<\/p><h3>Toi qui connais bien le club, que dirais-tu de ta progression ?<\/h3><p>Cela fait maintenant quatre ans que je suis au club, et je constate une progression constante. Mon objectif est de m\u2019am\u00e9liorer chaque jour, de travailler mes axes de progression et de ne jamais me reposer sur mes acquis. J\u2019accorde beaucoup d\u2019importance aux conseils des joueurs plus exp\u00e9riment\u00e9s et des cadres du groupe.<\/p><p>Mon passage des cat\u00e9gories jeunes aux seniors a \u00e9t\u00e9 rapide : j\u2019ai d\u2019abord \u00e9volu\u00e9 avec la r\u00e9serve avant d\u2019int\u00e9grer les entra\u00eenements avec l\u2019\u00e9quipe premi\u00e8re. Cette p\u00e9riode d\u2019adaptation, bien que courte, a \u00e9t\u00e9 b\u00e9n\u00e9fique. Toutefois, ce n\u2019est qu\u2019une \u00e9tape, et je continue de travailler pour atteindre de nouveaux objectifs.<\/p><h3>D\u00e9cris nous comment se passe une journ\u00e9e type avec toi !<\/h3><p>Une journ\u00e9e type commence par un r\u00e9veil \u00e0 6h45 pour \u00eatre \u00e0 l\u2019\u00e9cole \u00e0 8h, apr\u00e8s 25 \u00e0 30 minutes de route depuis chez moi. Mes journ\u00e9es sont rythm\u00e9es par des cours th\u00e9oriques, pratiques et des travaux dirig\u00e9s dans diverses mati\u00e8res et disciplines sportives. Elles se terminent g\u00e9n\u00e9ralement entre 16h et 17h, apr\u00e8s quoi je prends la route pour Saumur (environ 45 \u00e0 50 minutes de trajet) afin d\u2019assister \u00e0 l\u2019entra\u00eenement.<\/p><p>J\u2019essaie toujours d\u2019arriver 45 minutes \u00e0 une heure avant la s\u00e9ance pour travailler en salle de musculation et bien m\u2019\u00e9chauffer. L\u2019entra\u00eenement d\u00e9bute \u00e0 19h et finit vers 21h30. Apr\u00e8s le retour chez moi, je me couche vers 23h pour \u00eatre pr\u00eat \u00e0 recommencer le lendemain.<\/p><h3>Comment te d\u00e9crirais tu lorsque tu rentres sur le terrain ?<\/h3><p>Quand je rentre sur le terrain, je donne le meilleur de moi-m\u00eame pour aider le collectif \u00e0 performer et \u00e0 gagner. En tant qu\u2019attaquant, mon objectif est de marquer des buts et d\u2019\u00eatre d\u00e9cisif \u00e0 chaque instant, mais la victoire de l\u2019\u00e9quipe passe toujours avant tout.<\/p><p>Je pense \u00e9galement \u00eatre un joueur qui garde son calme, m\u00eame face aux adversaires. C\u2019est une valeur que je tiens \u00e0 transmettre aux jeunes que j\u2019encadre en tant qu\u2019\u00e9ducateur.<\/p><h3>Enfin, as-tu un dernier mot \u00e0 nous dire ?<\/h3><p>Si j\u2019avais un dernier mot \u00e0 partager, ce serait de souhaiter une belle saison \u00e0 toute l\u2019\u00e9quipe, avec des maintiens en N2 et en R1. Sur un plan personnel, j\u2019esp\u00e8re \u00eatre performant et d\u00e9cisif chaque week-end.<\/p><p>De mani\u00e8re plus g\u00e9n\u00e9rale, je souhaite une bonne fin de saison \u00e0 tout le club, avec la r\u00e9ussite de nos objectifs communs et, surtout, de garder le plaisir sur et en dehors du terrain !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A la rencontre de&#8230; Quentin LE COZ Salut Quentin, peux-tu te pr\u00e9senter ? Je m\u2019appelle Quentin Le Coz, j\u2019ai 19 ans et je suis \u00e9ducateur de la cat\u00e9gorie U11 \u00e0 l\u2019Olympique Saumur FC, tout en \u00e9tant \u00e9galement joueur du groupe N2 du club. En parall\u00e8le du football, je suis en deuxi\u00e8me ann\u00e9e de Licence STAPS&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[8,6,4,7],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-formation","category-seniors","category-vie-de-club"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A la rencontre de... 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